Team GB Olympic swimmer Rebecca Adlington shares some advice with young girls.
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We need to make sure that sport is not a welcoming place for somebody that's going to be abusing athletes.
Unpredictable stuff is going to happen to you at the Olympics. It just is. And you need to be ready to deal with it … even though you don’t know what it is yet.
Everyone here is trying to throw everyone else off their game, just to gain whatever mental edge they can. Welcome to the ready room.
Next up in our What the (Blank)? series is former Team USA swimmer Kara Lynn Joyce. Yes, this is her real handwriting.
Next up in the Rio Olympics edition of What the (Blank)? is Team USA swimmer Ryan Lochte. Yes, this is his real handwriting.